500 Calories a Day Meal Plan

“Instead of just telling you how to eat 500 calories a day, I did it. I’m a college instructor of the Science of Nutrition, and for 5 days my family ate 500 calories a day. The results were amazing.

Here’s a bit about how the three of us lost 17 pounds in just 5 days.

(If you’d like to give the diet a try, you can download the full meal plan, recipes and grocery list at the link above.)

1. Choose your foods wisely. 500 calories a day is not a lot, so you need to choose foods that are high in volume to fill your stomach, and high in nutrients to “biochemically fill you up”, so your body doesn’t rebel and spike cravings.

We relied heavily on soups, salads and stir-fry for both volume and nutrients.

2. Eat two meals a day. Hunger is naturally stimulated when you eat, so we minimized how often we ate during the day.

Also, eating only two meals meant we could eat more at meal time.

3. Have a plan. Prepare all of your foods the day before you begin, and have an exact plan of how and when to eat them. You do not want to be running to the grocery store or trying to figure out your next meal halfway through the week.

4. Prepare mentally. When you have everything in place, success is down to the mental game.

Make sure you have a good reason to eat 500 calories a day, and know what you want, then stay focused and the results will be impressive.”500 Calories a Day Meal Plan

Healthy Green Smoothie Recipe (Fat Burn & Weight Loss)

“Come hang out with me while I make the best green smoothie recipe for weight loss. This green smoothie will help you burn fat and lose weight. I love making this smoothie for post workouts or even for a light dinner. I hope you guys like the video. Love, Jen

*Please Note: I am not a nutritionist or doctor, I am simply sharing with you my everyday smoothie recipe. Please consult a doctor before making any strict dietary changes.*”Healthy Green Smoothie Recipe (Fat Burn & Weight Loss)

Fatty Liver Diet Recipes and Health Teachings Review

“This Fatty Liver Diet review is the complete gathering of basic information about Fatty Liver Diet – a brand new treatment written by Dorothy Spencer – a hepatology nurse, a Veteran Nurse, a Health Consultant, a Medical Researcher, and an author. This program is written basing on the experience of a real user – Jessie – who saw the fatty liver disease had almost gone after just a few months following program. According to Jessie, Fatty Liver Diet reveals scientifically-proven healthy diet plans, body detox food recipes, and a lot of helpful recommendations from the top US’s hematologists and dietitians to reverse fatty liver disease without using costly yet useless medications or dangerous surgeries.

The author claims that using program, fatty liver sufferers will no longer need to worry about the huge amount of money they have to spend or unwanted side effects they might have to experience because this program covers 100% natural remedies and nutrition tips that can be easily applied at home. Fatty Liver Diet has been experienced and proven to work by hundreds of fatty liver disease patients worldwide, so people should take a try and see how amazing and useful it is!”Fatty Liver Diet Recipes and Health Teachings Review

Healthy Pumpkin Spice Pancakes

“Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it’s Pumpkin Spice Pancakes. (HD Reupload)
| Ingredients |
1 1/2 cups oat flour
2 tbsp Splenda, Truvia, or Ideal
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
4 egg whites
1/2 cup raw pumpkin
1-1/2 cups unsweetened Almond Breeze


| Directions |
1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.


| Nutrition Facts |
Serving Size 1 Pancake
64 Calories
Total Fat 1.3 g
Total Carb 9.5 g
Protein 3.5 g”
Healthy Pumpkin Spice Pancakes

High protein smoothie recipe, Vegan Bodybuilding

“I decided to try filming something a little bit different today, and thought I would share my “go to” protein smoothie recipe. It’s a high calorie smoothie, but you can make it without some of the ingredients if you want to lower it to fit your macros. It’s ideal for people on a bodybuilding diet; I have it in the morning sometimes when I don’t have time for breakfast, or straight after a workout.

The main ingredients are:

1 x ripe banana
100 g strawberries
50 g blueberries
2 x scoops vanilla protein powder (I use either VeganSmart or Spirutein)

For extra calories (and taste) these are the optional ingredients:

200 ml Coconut water
20 g peanut butter (Whole Earth)
1 tbsp chia seeds (Bulk Powders)
7 g goji berries (Bulk Powders)

The recipe is suitable for vegan and vegetarian diets. Note that if you match the ratios above it’s 616 calories per serving. A full nutritional overview is included in the overview.

All the ingredients were blended together in my Nutri Ninja with a little bit of extra water for better consistency. You can use ice or frozen fruit to make this nice and cold and refreshing, but be warned there is a risk of an extreme ice cream headache!!”High protein smoothie recipe, Vegan Bodybuilding

Cuisine Vietnamienne

Ce top de la cuisine vietnamienne présente les plats typiques à déguster lors de votre prochain séjour au Vietnam. Ayant goûté des plats vietnamiens depuis Ho Chi Minh jusqu’à Hanoi, nous avons sélectionné les principaux mets à ne pas manquer. Commandez une bia hoi, l’une des bières les moins chères au monde pour vous rafraîchir et accompagner votre repas.